4

All Seasons Kitchen Cream Cheese Direct Set, Honey Nut

All Seasons Kitchen - All Seasons Kitchen Cream Cheese Direct Set, Honey Nut has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing All Seasons Kitchen - All Seasons Kitchen Cream Cheese Direct Set, Honey Nut has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat72%
 Calories from Carbs20%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium299.8 mg12.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 30%High
Saturated Fat15.9 g79.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 85 mg 3.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
6

Bruegger's - Bruegger's Cream Cheese..

Per 100g | Calories 353
Protein 7.1 g | Carbs 17.6 g | Fat 24.7 g

10

Bruegger's - Bruegger's Cream Cheese..

Per 100g | Calories 247
Protein 14.1 g | Carbs 10.6 g | Fat 15.9 g

4

Bruegger's - Bruegger's Cream Cheese..

Per 100g | Calories 353
Protein 7.1 g | Carbs 14.1 g | Fat 28.2 g

4

Bruegger's - Bruegger's Cream Cheese..

Per 100g | Calories 353
Protein 7.1 g | Carbs 14.1 g | Fat 31.7 g

Related Searches

3

Wegmans - Cream Cheese With Honey Nut..

Per 100g | Calories 333
Protein 3.3 g | Carbs 16.7 g | Fat 30 g

86

Cream cheese grapes with nuts

Per Serving | Calories 90
Protein 2.6 g | Carbs 6.1 g | Fat 6.8 g

2

All Seasons Kitchen - All Seasons..

Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g

2

All Seasons Kitchen - All Seasons..

Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g

2

All Seasons Kitchen - Direct Set,..

Per 100g | Calories 318
Protein 7.1 g | Carbs 3.5 g | Fat 31.8 g

2

All Seasons Kitchen - Cream Cheese..

Per 100g | Calories 318
Protein 7.1 g | Carbs 3.5 g | Fat 31.8 g