Almond Broccoli Salad Recipe

Almond Broccoli Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Almond Broccoli Salad has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Vitamin A400 IU8%
Vitamin C36 mg60%

Mineral Analysis

Calcium40 mg4%
Iron0.72 mg4%
Potassium230 mg6.6%
Sodium140 mg5.8%

Carbohydrate Analysis

Total Carbohydrate21 g7%
Dietary Fiber2 g8%
Sugars14 g

Protein Analysis

Protein3 g6%

Fat Analysis

Total Fat8 g12.3%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 140 mg 5.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 3 g 6%

Vitamin A 8% Vitamin C 60%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/paula-deen/almond-broccoli-salad-recipe/index.html Embed Table:

Related Searches


Almond and Baby Bok Choy Asian Salad

Per Serving | Calories 361
Protein 4.6 g | Carbs 10.1 g | Fat 34.4 g


Almond Mandarin Salad

Per Serving | Calories 247
Protein 7.7 g | Carbs 17.5 g | Fat 17.6 g


Dried Cherry-Toasted Almond Turkey..

Per Serving | Calories 300
Protein 19 g | Carbs 44 g | Fat 7 g


Almond Spinach Salad

Per Serving | Calories 560
Protein 9 g | Carbs 44 g | Fat 40 g


Frise and Radish Salad with Goat..

Per Serving | Calories 390
Protein 10 g | Carbs 21 g | Fat 30 g


Fresh Herb Sauce

Per Serving | Calories 270
Protein 2 g | Carbs 7 g | Fat 28 g


Leopold's Huckleberry Sauce

Per Serving | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g


Italian Tartar Sauce

Per Serving | Calories 350
Protein 2 g | Carbs 23 g | Fat 29 g