83

almond cluster salad Recipe

almond cluster salad has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for almond cluster salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat23%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2130 IU42.6%
Vitamin C45.5 mg75.8%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.21 mg14.2%
Riboflavin0.21 mg12.5%
Niacin1.5 mg7.3%
Vitamin B60.58 mg29%
Folate105.6 mcg26.4%
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron2.6 mg14.7%
Magnesium37.6 mg9.4%
Phosphorus71 mg7.1%
Potassium779.5 mg22.3%
Sodium44 mg1.8%
Zinc0.38 mg2.5%
Copper0.23 mg11.5%
Manganese0.6 mg30%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.8 g21.6%
Dietary Fiber7.7 g30.8%
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 44 mg 1.8%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 7.7 g30.8%

Sugars 15.8 g

Protein 7.9 g 15.8%

Vitamin A 42.6% Vitamin C 75.8%

Calcium 8.8% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=719429 Embed Table:

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