52

Amazing Almond Chicken Casserole Recipe

Amazing Almond Chicken Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amazing Almond Chicken Casserole has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat70%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C2.4 mg4%
Thiamin0.18 mg12%
Niacin15.6 mg78%
Vitamin B60.6 mg30%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron4.7 mg26%
Magnesium92 mg23%
Potassium355 mg10.1%
Sodium1305 mg54.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber3.1 g12.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.8 g84.3%
Saturated Fat15.1 g75.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 698 Calories from Fat 494

% Daily Value *

Total Fat 54.8 g 84.3%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1305 mg 54.4%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 3.1 g12.4%

Sugars 3.6 g

Protein 25 g 50%

Vitamin A 13% Vitamin C 4%

Calcium 20% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amazing-almond-chicken-casserole/detail.aspx Embed Table:

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