American Cheese

American Cheese has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing American Cheese has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat75%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium649 mg27%Top 30%High

Carbohydrate Analysis

Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

Protein22.1 g44.2%Top 10%Very High

Fat Analysis

Total Fat31 g47.8%Top 10%Very High
Saturated Fat19.8 g98.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 27 mg 9%

Sodium 184 mg 7.7%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 6.3 g 12.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Kretschmar Deli - All Natural White..

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g


Borden - Singles American Pasteurized..

Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 23.7 g


Kraft - White American Pasteurized..

Per 100g | Calories 316
Protein 21.1 g | Carbs 10.5 g | Fat 21.1 g


Kraft - Deli-Deluxe American Cheese

Per 100g | Calories 368
Protein 21.1 g | Carbs 0 g | Fat 31.6 g


Repollo Colorado, Crudo

Per 100g | Calories 31
Protein 1.4 g | Carbs 7.4 g | Fat 0.16 g


KFC - Brownie Bites

Per 100g | Calories 491
Protein 5.3 g | Carbs 54.4 g | Fat 28.1 g


Jack's Pizza - Original Sausage And..

Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g


Usda Choice New York Strip Steak

Per 100g | Calories 232
Protein 20.6 g | Carbs 0 g | Fat 15.9 g