American Cheese

Quaker - American Cheese has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Quaker - American Cheese has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat13%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium1500 mg62.5%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate75 g25%Top 10%Very High
Dietary Fiber3.6 g14.3%Top 30%High
Sugars3.6 g

Protein Analysis

Protein7.1 g14.3%Mid 40%Average

Fat Analysis

Total Fat5.4 g8.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Kretschmar Deli - White American..

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g


Flavorite - American Cheese Single

Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 23.7 g


Shop 'n Save - American Cheese

Per 100g | Calories 368
Protein 15.8 g | Carbs 5.3 g | Fat 31.6 g


Alpine Lace - Reduced Fat & Sodium..

Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g


Quaker - Instant Oatmeal Cinnamon

Per 100g | Calories 377
Protein 11.5 g | Carbs 72.1 g | Fat 6.6 g


Quaker - Life Cereal Bowl

Per 100g | Calories 375
Protein 9.4 g | Carbs 78.1 g | Fat 4.7 g


Quaker - Oatmeal To Go Bar- Oatmeal..

Per 100g | Calories 367
Protein 6.7 g | Carbs 71.7 g | Fat 6.7 g


Quaker - Oatmeal With Blue Berries

Per 100g | Calories 356
Protein 8.9 g | Carbs 73.3 g | Fat 5.6 g