2

American Cheese

Hautly Cheese Company - American Cheese has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Hautly Cheese Company - American Cheese has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat77%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1199.3 mg50%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat14.1 g70.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 340 mg 14.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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