70

Ancient Harvest Quinoa Inca Red

Ancient Harvest - Ancient Harvest Quinoa Inca Red has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Ancient Harvest - Ancient Harvest Quinoa Inca Red, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.16 mg9.4%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus470.3 mg47%Top 10%Very High
Potassium0 mg
Sodium4.7 mg0.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.2 g22.7%Top 30%High
Dietary Fiber11.8 g47%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 24

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
66

Ancient Harvest - Ancient Harvest..

Per 100g | Calories 370
Protein 8.8 g | Carbs 74.1 g | Fat 1.1 g

84

Eden - Eden Quinoa Whole Grain

Per 100g | Calories 397
Protein 15.4 g | Carbs 63.9 g | Fat 7.7 g

68

Eden - Eden Twisted Pair Kamut &..

Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g

81

Ronzoni - Angel Hair

Per 100g | Calories 317
Protein 10.6 g | Carbs 75.8 g | Fat 0.88 g

Related Searches

40

Orgran - Orgran Crispibread Toasted..

Per 100g | Calories 329
Protein 8 g | Carbs 72.2 g | Fat 2.4 g

60

Ancient Harvest - Ancient Harvest..

Per 100g | Calories 385
Protein 11.8 g | Carbs 67.6 g | Fat 5.9 g

59

Ancient Harvest - Ancient Harvest..

Per 100g | Calories 404
Protein 14.1 g | Carbs 72.9 g | Fat 6.6 g

58

TruRoots - TruRoots Sprouted Quinoa..

Per 100g | Calories 397
Protein 13.2 g | Carbs 71.4 g | Fat 7.9 g

54

Ancient Harvest - Ancient Harvest..

Per 100g | Calories 388
Protein 11.8 g | Carbs 67.6 g | Fat 5.9 g

60

Ancient Harvest - Ancient Harvest..

Per 100g | Calories 385
Protein 11.8 g | Carbs 67.6 g | Fat 5.9 g

66

Ancient Harvest - Ancient Harvest..

Per 100g | Calories 370
Protein 8.8 g | Carbs 74.1 g | Fat 1.1 g

58

Ancient Harvest - Ancient Harvest..

Per 100g | Calories 362
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g