70

Apple Bits Cereal

America's Choice - Apple Bits Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 88.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for America's Choice - Apple Bits Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2292.8 IU45.9%Top 10%Very High
Vitamin C45.9 mg76.4%Top 10%Very High
Vitamin D122.3 IU30.6%Mid 40%Average
Thiamin1.1 mg76.4%Top 30%High
Riboflavin1.3 mg76.4%Top 30%High
Niacin15.3 mg76.4%Top 30%High
Vitamin B61.5 mg76.4%Mid 40%Average
Folic Acid611.4 mcg
Vitamin B129.2 mcg152.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium305.7 mg30.6%Top 30%High
Iron13.8 mg76.4%Top 10%Very High
Potassium122.3 mg3.5%Top 30%High
Sodium458.6 mg19.1%Mid 40%Average
Zinc11.5 mg76.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88.7 g29.6%Top 10%Very High
Dietary Fiber3.1 g12.2%Top 30%High
Sugars48.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 25%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

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