43

Apple Butter Pork Loin

Apple Butter Pork Loin has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 22.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple Butter Pork Loin has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat23%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70.5 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 80 mg 3.3%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 37.6 g 75.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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