52

Apple Cherry Cobbler 1 Recipe

Apple Cherry Cobbler 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Cherry Cobbler 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat18%
 Calories from Carbs76%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C9.7 mg16.1%
Vitamin D6 IU1.5%
Vitamin E0.42 mg1.4%
Thiamin0.11 mg7.3%
Riboflavin0.12 mg6.8%
Niacin0.86 mg4.3%
Vitamin B60.07 mg3.6%
Folate27.6 mcg6.9%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.94 mg5.2%
Magnesium11.6 mg2.9%
Phosphorus42 mg4.2%
Potassium199.9 mg5.7%
Sodium59.4 mg2.5%
Zinc0.23 mg1.5%
Copper0.1 mg5.2%
Manganese0.19 mg9.3%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber3.2 g12.8%
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 34.4 mg 11.5%

Sodium 59.4 mg 2.5%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 3.2 g12.8%

Sugars 15.3 g

Protein 2.8 g 5.6%

Vitamin A 18% Vitamin C 16.1%

Calcium 3.9% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=102691 Embed Table:

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