73

Apple Cherry Pie Recipe

Apple Cherry Pie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Apple Cherry Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C3.7 mg6.1%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.08 mg5.1%
Riboflavin0.08 mg4.9%
Niacin0.6 mg3%
Vitamin B60.04 mg2.2%
Folate15.6 mcg3.9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.86 mg4.8%
Magnesium6.8 mg1.7%
Phosphorus17 mg1.7%
Potassium148.9 mg4.3%
Sodium107.7 mg4.5%
Zinc0.11 mg0.7%
Copper0.04 mg2.1%
Manganese0.21 mg10.6%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber2.6 g10.4%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.8 g9%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 107.7 mg 4.5%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 2.6 g10.4%

Sugars 8.3 g

Protein 1.1 g 2.2%

Vitamin A 3.1% Vitamin C 6.1%

Calcium 1.6% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=53036 Embed Table:

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