Apple, Cinnamon Rice Pudding Recipe

Apple, Cinnamon Rice Pudding Recipe has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 59.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Apple, Cinnamon Rice Pudding Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs70%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Potassium173.4 mg5%Mid 40%Average
Sodium122 mg5.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars20.4 g

Protein Analysis

Protein3.3 g6.5%Mid 40%Average

Fat Analysis

Total Fat5 g7.7%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 78

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.5 g 27.5%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 216 mg 9%

Total Carbohydrates 59.5 g 19.8%

Dietary Fiber 1.7 g6.8%

Sugars 36.2 g

Protein 5.8 g 11.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/apple-cinnamon-rice-pudding-664152 Embed Table:

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