20

Apple Curry Pork Recipe

Apple Curry Pork has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Apple Curry Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin D
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1185 IU23.7%
Vitamin C7.2 mg12%
Vitamin D122 IU30.5%
Vitamin E2.6 mg8.8%
Thiamin0.93 mg62.2%
Riboflavin0.41 mg24.1%
Niacin5.5 mg27.7%
Vitamin B60.55 mg27.6%
Folate22.8 mcg5.7%
Vitamin B120.85 mcg14.2%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron1.4 mg8%
Magnesium36.4 mg9.1%
Phosphorus302 mg30.2%
Potassium636.5 mg18.2%
Sodium188.8 mg7.9%
Zinc2.1 mg14.1%
Copper0.09 mg4.7%
Manganese0.1 mg5.2%
Selenium36.9 mcg52.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber3.2 g12.8%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%
Saturated Fat6.2 g31%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 69 mg 23%

Sodium 188.8 mg 7.9%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 3.2 g12.8%

Sugars 11.9 g

Protein 25.9 g 51.8%

Vitamin A 23.7% Vitamin C 12%

Calcium 11.4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1417309 Embed Table:

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