41

Apple Fruit Pies

Drake's - Apple Fruit Pies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Drake's - Apple Fruit Pies has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium212.4 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%Top 30%High
Dietary Fiber2.7 g10.6%Top 30%High
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat4.4 g22.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 60 g 20%

Dietary Fiber 3 g12%

Sugars 26 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Tesco - (Frieda's) Lady Apple - Fresh..

Per 100g | Calories 57
Protein 0 g | Carbs 15 g | Fat 0.36 g

81

Nativa Organics - Unsweetened Apple..

Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g

81

Life Brand - Unsweetened Apples Fruit..

Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g

30

Sultana - Apple Fruit Biscuit

Per 100g | Calories 379
Protein 6.2 g | Carbs 76.6 g | Fat 6.9 g

34

Drake's - Reduced Fat Devil Dogs

Per 100g | Calories 356
Protein 4.4 g | Carbs 64.4 g | Fat 8.9 g

20

Drake's - Coffee Cakes - Value Pack

Per 100g | Calories 424
Protein 3 g | Carbs 60.6 g | Fat 18.2 g

45

Drake's - Portobello Mushroom Ravioli

Per 100g | Calories 263
Protein 13.1 g | Carbs 37.4 g | Fat 8.1 g

26

Drake's - Sunny Doodles

Per 100g | Calories 368
Protein 3.5 g | Carbs 56.1 g | Fat 14 g