44

Apple Pie Pork Chops Recipe

Apple Pie Pork Chops has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 75.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Apple Pie Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C1.7 mg2.9%
Vitamin D5.2 IU1.3%
Vitamin E0.76 mg2.5%
Thiamin0.83 mg55.6%
Riboflavin0.29 mg17.2%
Niacin5.9 mg29.5%
Vitamin B60.48 mg23.9%
Folate13.2 mcg3.3%
Vitamin B120.62 mcg10.3%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.4 mg7.6%
Magnesium29.2 mg7.3%
Phosphorus248 mg24.8%
Potassium599.1 mg17.1%
Sodium778.8 mg32.5%
Zinc1.7 mg11.5%
Copper0.16 mg7.8%
Manganese0.21 mg10.5%
Selenium32.5 mcg46.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.1 g25%
Dietary Fiber4.5 g18%
Sugars41.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%
Saturated Fat9 g45%
Monounsaturated Fat8.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 0

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 79.9 mg 26.6%

Sodium 778.8 mg 32.5%

Total Carbohydrates 75.1 g 25%

Dietary Fiber 4.5 g18%

Sugars 41.3 g

Protein 24.8 g 49.6%

Vitamin A 4.9% Vitamin C 2.9%

Calcium 4.7% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1828916 Embed Table:

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