47

Apple Pork Chop Casserole Recipe

Apple Pork Chop Casserole has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple Pork Chop Casserole has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium190 mg5.4%
Sodium570 mg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber2 g8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 570 mg 23.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 8%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/apple-pork-chop-casserole/detail.aspx Embed Table:

Related Searches

20

Caramel Apple Pork Chops

Per Serving | Calories 300
Protein 31 g | Carbs 11 g | Fat 15 g

71

McCormick - Apple & Sage Pork Chops..

Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g

44

Apple Pie Pork Chops

Per Serving | Calories 581
Protein 24.8 g | Carbs 75.1 g | Fat 21.9 g

62

Apple & Sage Pork Chops

Per Serving | Calories 321
Protein 21.4 g | Carbs 18.2 g | Fat 18 g

37

Super Swiss Steak

Per Serving | Calories 350
Protein 25 g | Carbs 12 g | Fat 21 g

28

Slow Cooker Parsley Chicken

Per Serving | Calories 910
Protein 38 g | Carbs 94 g | Fat 45 g

69

Tomato Chicken Stir-Fry

Per Serving | Calories 520
Protein 25 g | Carbs 81 g | Fat 11 g

48

Sunday Supper: Steak & Stilton Pie

Per Serving | Calories 530
Protein 16 g | Carbs 41 g | Fat 32 g