Apple Pork Chop Casserole Recipe

Apple Pork Chop Casserole has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple Pork Chop Casserole has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

Vitamin A300 IU6%
Vitamin C4.8 mg8%

Mineral Analysis

Calcium20 mg2%
Iron1.1 mg6%
Potassium190 mg5.4%
Sodium570 mg23.8%

Carbohydrate Analysis

Total Carbohydrate23 g7.7%
Dietary Fiber2 g8%
Sugars13 g

Protein Analysis

Protein2 g4%

Fat Analysis

Total Fat15 g23.1%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 570 mg 23.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 8%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/apple-pork-chop-casserole/detail.aspx Embed Table:

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