64

Apple Pork Chops and Stuffing Recipe

Apple Pork Chops and Stuffing has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple Pork Chops and Stuffing has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.2 mg2%
Thiamin0.63 mg42%
Niacin9.4 mg47%
Vitamin B60.44 mg22%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.1 mg17%
Magnesium20 mg5%
Potassium215 mg6.1%
Sodium603 mg25.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber2 g8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 33 mg 11%

Sodium 603 mg 25.1%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 2 g8%

Sugars 3.1 g

Protein 15.7 g 31.4%

Vitamin A 7% Vitamin C 2%

Calcium 1% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-pork-chops-and-stuffing/detail.aspx Embed Table:

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