Apple Pork rollups Recipe

Apple Pork rollups has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple Pork rollups has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

Vitamin A170 IU3.4%
Vitamin C3.1 mg5.1%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.36 mg24.3%
Riboflavin0.16 mg9.2%
Niacin1.8 mg9.1%
Vitamin B60.19 mg9.3%
Folate4.8 mcg1.2%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.3 mg3%

Mineral Analysis

Calcium51 mg5.1%
Iron2.1 mg11.5%
Magnesium14.4 mg3.6%
Phosphorus104 mg10.4%
Potassium234.4 mg6.7%
Sodium38 mg1.6%
Zinc1.1 mg7.5%
Copper0.07 mg3.5%
Manganese0.14 mg7%
Selenium18.5 mcg26.4%

Carbohydrate Analysis

Total Carbohydrate33.4 g11.1%
Dietary Fiber3.3 g13.2%
Sugars7.6 g

Protein Analysis

Protein14.8 g29.6%

Fat Analysis

Total Fat12.7 g19.5%
Saturated Fat4.2 g21%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 38 mg 1.6%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 3.3 g13.2%

Sugars 7.6 g

Protein 14.8 g 29.6%

Vitamin A 3.4% Vitamin C 5.1%

Calcium 5.1% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2025501 Embed Table:

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