65

Apple Stuffed Pork Loin Recipe

Apple Stuffed Pork Loin has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple Stuffed Pork Loin has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat48%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.96 mg64.1%
Riboflavin0.32 mg19.1%
Niacin5.9 mg29.6%
Vitamin B60.56 mg28%
Folate20.8 mcg5.2%
Vitamin B120.58 mcg9.6%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.5 mg8.1%
Magnesium42.8 mg10.7%
Phosphorus274 mg27.4%
Potassium585.7 mg16.7%
Sodium90.7 mg3.8%
Zinc2.1 mg14%
Copper0.19 mg9.5%
Manganese0.42 mg21.2%
Selenium38.8 mcg55.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber1.8 g7.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat4.7 g23.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 90.7 mg 3.8%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 1.8 g7.2%

Sugars 2.4 g

Protein 25 g 50%

Vitamin A 0.5% Vitamin C 3.5%

Calcium 3.8% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=535278 Embed Table:

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