Apple Wine Recipe

Apple Wine has a very high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin C.

The food contains 176.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Apple Wine has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Vitamin C23.5 mg39.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.07 mcg0.02%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium15.3 mg1.5%Bottom 30%Low
Iron0.07 mg0.36%Bottom 30%Low
Magnesium1.5 mg0.4%Bottom 30%Low
Phosphorus11.5 mg1.2%Bottom 30%Low
Potassium7.9 mg0.2%Bottom 30%Low
Sodium2.3 mg0.1%Bottom 10%Very Low
Zinc0.03 mg0.22%Mid 40%Average
Copper0.03 mg1.6%Top 10%Very High
Manganese0 mg
Selenium0.07 mcg0.09%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars5.7 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0 g

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash0.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 684 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 70.7 mg 2.9%

Total Carbohydrates 176.5 g 58.8%

Dietary Fiber 0 g

Sugars 174.5 g

Protein 0 g

Vitamin A Vitamin C 1200%

Calcium 46.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-wine-351535 Embed Table:

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