Apple Zings Cereal

Malt-O-Meal - Apple Zings Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 89.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Malt-O-Meal - Apple Zings Cereal , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat7%
 Calories from Carbs90%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A2234 IU44.7%Top 10%Very High
Vitamin C44.7 mg74.5%Top 10%Very High
Vitamin D119.1 IU29.8%Mid 40%Average
Thiamin1.1 mg74.5%Top 30%High
Riboflavin1.3 mg74.5%Top 30%High
Niacin14.9 mg74.5%Top 30%High
Vitamin B61.5 mg74.5%Mid 40%Average
Folic Acid297.9 mcg
Vitamin B124.5 mcg74.5%Mid 40%Average

Mineral Analysis

Calcium297.9 mg29.8%Top 30%High
Iron0 mg
Potassium104.3 mg3%Top 30%High
Sodium446.8 mg18.6%Mid 40%Average
Zinc11.2 mg74.5%Top 30%High

Carbohydrate Analysis

Total Carbohydrate89.4 g29.8%Top 10%Very High
Dietary Fiber3 g11.9%Top 30%High
Sugars47.7 g

Protein Analysis

Protein3 g6%Mid 40%Average

Fat Analysis

Total Fat3 g4.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 25%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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