Aunt Debbies Cherry Dessert Recipe

Aunt Debbies Cherry Dessert has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Aunt Debbies Cherry Dessert has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A446.5 IU8.9%Top 10%Very High
Retinol105.1 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium48.5 mg4.8%Mid 40%Average
Iron0 mg
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus55.6 mg5.6%Mid 40%Average
Potassium103 mg2.9%Mid 40%Average
Sodium131.4 mg5.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate23 g7.7%Top 30%High
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars14.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine2 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat16 g24.6%Top 30%High
Saturated Fat11.7 g58.6%Top 10%Very High
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 32.2 mg 10.7%

Sodium 130.1 mg 5.4%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.1 g0.4%

Sugars 14.8 g

Protein 12.1 g 24.2%

Vitamin A 8.8% Vitamin C 1.7%

Calcium 4.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aunt-debbie-s-cherry-dessert-176939 Embed Table:

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