58

Authentic Salade Nicoise Recipe

Authentic Salade Nicoise has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Authentic Salade Nicoise has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat40%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol23.2 mcg
Vitamin C25.1 mg41.8%Top 10%Very High
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron0.62 mg3.4%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus54.8 mg5.5%Mid 40%Average
Potassium215.8 mg6.2%Top 30%High
Sodium169.8 mg7.1%Mid 40%Average
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 222.2 mg 74.1%

Sodium 548.3 mg 22.8%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 3.6 g14.4%

Sugars 6.6 g

Protein 12 g 24%

Vitamin A 0% Vitamin C 135%

Calcium 9.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/authentic-salade-nicoise-103371 Embed Table:

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