61

Avocado

How Do You Roll - Avocado has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for How Do You Roll - Avocado, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat79%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber1.9 g7.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.06 g0.12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 1.9 g7.6%

Sugars 0 g

Protein 0.06 g 0.12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/how-do-you-roll/ingredient/6079/avocado Embed Table:

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