79

Avocado

Which Wich - Avocado has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Which Wich - Avocado, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat77%
 Calories from Carbs19%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.1 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber6.7 g26.8%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.3 mg 0.1%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 1.9 g7.6%

Sugars 0.5 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Avocado, Raw, All Varieties, 100g

Per 100g | Calories 160
Protein 2 g | Carbs 8.5 g | Fat 14.7 g

86

Avocado Mexican

Per 100g | Calories 160
Protein 2 g | Carbs 8.5 g | Fat 14.6 g

79

Avocado 1 Whole

Per 100g | Calories 167
Protein 2 g | Carbs 8.6 g | Fat 15.4 g

76

Organic Avocado

Per 100g | Calories 167
Protein 2 g | Carbs 8.6 g | Fat 15 g

3

Which Wich - Roast Beef Only

Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 2.6 g

75

Which Wich - Grilled Onions

Per 100g | Calories 131
Protein 0 g | Carbs 11.6 g | Fat 10.2 g

5

Which Wich - Egg Patty

Per 100g | Calories 260
Protein 22 g | Carbs 6 g | Fat 16 g