8

Bacon onion apply frittata Recipe

Bacon onion apply frittata has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon onion apply frittata has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat65%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C1.6 mg2.6%
Vitamin D31.2 IU7.8%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.7%
Riboflavin0.16 mg9.2%
Niacin0.04 mg0.2%
Vitamin B60.09 mg4.4%
Folate22.4 mcg5.6%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron0.65 mg3.6%
Magnesium4.8 mg1.2%
Phosphorus128 mg12.8%
Potassium88.3 mg2.5%
Sodium371.7 mg15.5%
Zinc0.68 mg4.5%
Copper0.01 mg0.6%
Manganese0.03 mg1.3%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.8 g3.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat4.7 g23.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 161.6 mg 53.9%

Sodium 371.7 mg 15.5%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.8 g3.2%

Sugars 1.9 g

Protein 11.8 g 23.6%

Vitamin A 5.4% Vitamin C 2.6%

Calcium 9.6% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2149137 Embed Table:

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