40

Bake & Fill Crispy Salad Shells

Azteca - Bake & Fill Crispy Salad Shells has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 47.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Azteca - Bake & Fill Crispy Salad Shells has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.57 mg37.8%Mid 40%Average
Riboflavin0.09 mg5%Bottom 10%Very Low
Niacin1 mg5%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.8 mg10.1%Mid 40%Average
Potassium0 mg
Sodium252 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%Mid 40%Average
Dietary Fiber5 g20.2%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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