49

Baked Caprese Salad 1 Recipe

Baked Caprese Salad 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 75.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Baked Caprese Salad 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.1 IU6.6%Top 30%High
Retinol50.8 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0.41 mg27.3%Top 10%Very High
Riboflavin0.41 mg24.1%Top 10%Very High
Niacin2.5 mg12.3%Top 30%High
Vitamin B60 mg
Folate82 mcg20.5%Top 10%Very High
Folic Acid61.5 mcg
Vitamin B120.82 mcg13.7%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171.7 mg17.2%Top 10%Very High
Iron2 mg11.4%Top 30%High
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus166.8 mg16.7%Top 30%High
Potassium127 mg3.6%Mid 40%Average
Sodium452.4 mg18.8%Top 30%High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0.41 mg20.5%Top 30%High
Selenium19.3 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High
Tryptophan0.4 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid3.3 mg
Glycine0.4 mg
Proline1.2 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Mid 40%Average
Saturated Fat4.5 g22.3%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 1103.8 mg 46%

Total Carbohydrates 75.3 g 25.1%

Dietary Fiber 3.5 g14%

Sugars 5 g

Protein 31.1 g 62.2%

Vitamin A 16.1% Vitamin C 10%

Calcium 41.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-caprese-salad-193072 Embed Table:

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