53

Baked Potato Salad Recipe

Baked Potato Salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Baked Potato Salad has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C30.6 mg51%
Thiamin0.35 mg23%
Niacin8.4 mg42%
Vitamin B60.66 mg33%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron2.9 mg16%
Magnesium68 mg17%
Potassium772 mg22.1%
Sodium614 mg25.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber3.4 g13.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 48 mg 16%

Sodium 614 mg 25.6%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 3.4 g13.6%

Sugars 1.4 g

Protein 13.2 g 26.4%

Vitamin A 7% Vitamin C 51%

Calcium 24% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-potato-salad/detail.aspx Embed Table:

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