Baked Potato Salad 9 Recipe

Baked Potato Salad 9 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Potato Salad 9 has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A356.8 IU7.1%Top 30%High
Retinol1.9 mcg
Vitamin C28.4 mg47.3%Top 10%Very High
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate21.6 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

Calcium18.5 mg1.9%Mid 40%Average
Iron0.62 mg3.4%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus59.3 mg5.9%Mid 40%Average
Potassium403.1 mg11.5%Top 10%Very High
Sodium229.3 mg9.6%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.62 mcg0.88%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars2.3 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.5 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 371.5 mg 15.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 3.6 g14.4%

Sugars 3.7 g

Protein 4.1 g 8.2%

Vitamin A 11.6% Vitamin C 76.7%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-potato-salad-294282 Embed Table:

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