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Baked Potato Salad I Recipe

Baked Potato Salad I has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Baked Potato Salad I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C28.2 mg47%
Thiamin0.27 mg18%
Niacin8.2 mg41%
Vitamin B60.72 mg36%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron2.5 mg14%
Magnesium64 mg16%
Potassium706 mg20.2%
Sodium844 mg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber3.3 g13.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%
Saturated Fat10.6 g53%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 265

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 844 mg 35.2%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 3.3 g13.2%

Sugars 1.7 g

Protein 13.8 g 27.6%

Vitamin A 9% Vitamin C 47%

Calcium 29% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-potato-salad-i/detail.aspx Embed Table:

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