Baked Potato Salad I Recipe

Baked Potato Salad I has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Baked Potato Salad I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A450 IU9%
Vitamin C28.2 mg47%
Thiamin0.27 mg18%
Niacin8.2 mg41%
Vitamin B60.72 mg36%
Folate60 mcg15%

Mineral Analysis

Calcium290 mg29%
Iron2.5 mg14%
Magnesium64 mg16%
Potassium706 mg20.2%
Sodium844 mg35.2%

Carbohydrate Analysis

Total Carbohydrate26.7 g8.9%
Dietary Fiber3.3 g13.2%
Sugars1.7 g

Protein Analysis

Protein13.8 g27.6%

Fat Analysis

Total Fat29.4 g45.2%
Saturated Fat10.6 g53%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 265

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 844 mg 35.2%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 3.3 g13.2%

Sugars 1.7 g

Protein 13.8 g 27.6%

Vitamin A 9% Vitamin C 47%

Calcium 29% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-potato-salad-i/detail.aspx Embed Table:

Related Searches


Pat's Baked Potato Salad

Per Serving | Calories 253
Protein 7.8 g | Carbs 21.9 g | Fat 15.6 g


Smokey Bones - Baked Potato & Caesar..

Per 100g | Calories 211
Protein 9.9 g | Carbs 12.3 g | Fat 13.8 g


Ukraine Baked Potato Salad

Per Serving | Calories 414
Protein 13.3 g | Carbs 43.3 g | Fat 21.4 g


Baked Potato Salad II

Per Serving | Calories 636
Protein 20.7 g | Carbs 39.7 g | Fat 44.7 g


Fava Beans in Tahini Sauce

Per Serving | Calories 242
Protein 9.7 g | Carbs 22 g | Fat 14.3 g


Under the Sea Salad

Per Serving | Calories 278
Protein 5.5 g | Carbs 33.2 g | Fat 14.9 g


Spicy Cilantro Dressing

Per Serving | Calories 106
Protein 0.5 g | Carbs 1.4 g | Fat 11.2 g


Creamy Parmesan Sauce

Per Serving | Calories 160
Protein 8.1 g | Carbs 8 g | Fat 10.7 g