36

Baked Potato Salad - Loaded! Recipe

Baked Potato Salad - Loaded! has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Baked Potato Salad - Loaded!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.5 IU5.1%Top 30%High
Retinol37.5 mcg
Vitamin C13.8 mg23.1%Top 30%High
Vitamin D13.4 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg4%Mid 40%Average
Vitamin B60.4 mg19.8%Top 10%Very High
Folate20.6 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.9 mg5.5%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus96 mg9.6%Mid 40%Average
Potassium328.9 mg9.4%Top 10%Very High
Sodium99.6 mg4.2%Mid 40%Average
Zinc0.4 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 164.7 mg 54.9%

Sodium 252.1 mg 10.5%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 3.8 g15.2%

Sugars 3.1 g

Protein 12.2 g 24.4%

Vitamin A 12.9% Vitamin C 58.3%

Calcium 13.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-potato-salad-loaded-378879 Embed Table:

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