77

Baker's Inn Bread Sliced Bakery, 9 Grain

Baker's Inn - Baker's Inn Bread Sliced Bakery, 9 Grain has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Baker's Inn - Baker's Inn Bread Sliced Bakery, 9 Grain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat13%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D75.3 IU18.8%Top 10%Very High
Vitamin E0 mg
Thiamin0.28 mg18.8%Top 10%Very High
Riboflavin0.32 mg18.8%Top 10%Very High
Niacin2.4 mg11.8%Top 10%Very High
Vitamin B60 mg
Folic Acid75.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 10%Very High
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium493.8 mg20.6%Mid 40%Average
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Baker's Inn - Baker's Inn Sliced..

Per 100g | Calories 227
Protein 9.1 g | Carbs 45.4 g | Fat 4.5 g

80

Baker's Inn - Baker's Inn 9 Grain..

Per 100g | Calories 249
Protein 9.1 g | Carbs 47.6 g | Fat 3.4 g

79

Baker's Inn - Baker's Inn Sliced..

Per 100g | Calories 249
Protein 9.1 g | Carbs 47.6 g | Fat 3.4 g

91

Baker's Inn - Baker's Inn Sliced..

Per 100g | Calories 204
Protein 11.3 g | Carbs 47.6 g | Fat 2.3 g

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