75

Baker's Inn Bread Sliced Bakery, Harvest Multigrain

Baker's Inn - Baker's Inn Bread Sliced Bakery, Harvest Multigrain has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Baker's Inn - Baker's Inn Bread Sliced Bakery, Harvest Multigrain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D75.3 IU18.8%Top 10%Very High
Vitamin E0 mg
Thiamin0.28 mg18.8%Top 10%Very High
Riboflavin0.32 mg18.8%Top 10%Very High
Niacin2.4 mg11.8%Top 10%Very High
Vitamin B60 mg
Folic Acid75.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 30%High
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium470.3 mg19.6%Mid 40%Average
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
77

Baker's Inn - Baker's Inn Bread..

Per 100g | Calories 235
Protein 11.8 g | Carbs 42.3 g | Fat 3.5 g

83

Baker's Inn - Baker's Inn Sliced..

Per 100g | Calories 227
Protein 9.1 g | Carbs 45.4 g | Fat 4.5 g

80

Baker's Inn - Baker's Inn 9 Grain..

Per 100g | Calories 249
Protein 9.1 g | Carbs 47.6 g | Fat 3.4 g

76

Baker's Inn - Baker's Inn Bread..

Per 100g | Calories 259
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g

Related Searches

69

Nature's Promise - Nature's Promise..

Per 100g | Calories 270
Protein 12 g | Carbs 57 g | Fat 3 g

61

Wonder Bread - Wonder Calcium..

Per 100g | Calories 259
Protein 6.5 g | Carbs 47.4 g | Fat 3.2 g

83

Fiber One - Fiber One Bread Country..

Per 100g | Calories 206
Protein 8.2 g | Carbs 49.4 g | Fat 2.1 g

51

Koepplinger's - Koepplinger's Bread..

Per 100g | Calories 272
Protein 7.8 g | Carbs 46.6 g | Fat 1.9 g

65

Baker's Inn - Baker's Inn Bread..

Per 100g | Calories 249
Protein 6.8 g | Carbs 47.6 g | Fat 3.4 g

69

Baker's Inn - Bread Whole Grain..

Per 100g | Calories 250
Protein 7.5 g | Carbs 47.5 g | Fat 3.8 g

74

Baker's Inn - Baker's Inn Bread..

Per 100g | Calories 235
Protein 9.4 g | Carbs 44.7 g | Fat 4.7 g

79

Baker's Inn - Baker's Inn Sliced..

Per 100g | Calories 249
Protein 9.1 g | Carbs 47.6 g | Fat 3.4 g