Baking Powder, Straight Phosphate Double Acting

Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium and Iron.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 11.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

Calcium7363.7 mg736.4%Top 10%Very High
Iron11.3 mg62.6%Top 10%Very High
Magnesium39 mg9.8%Top 30%High
Phosphorus9918 mg991.8%Top 10%Very High
Potassium5 mg0.1%Bottom 10%Very Low
Sodium7892.8 mg328.9%Top 10%Very High
Zinc0.02 mg0.13%Bottom 10%Very Low
Copper0.01 mg0.65%Bottom 10%Very Low
Manganese0.01 mg0.7%Bottom 30%Low
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber0.2 g0.8%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.1 g0.2%Bottom 10%Very Low

Fat Analysis

Other Nutrients Analysis

Alcohol0 g
Water4 g
Ash71.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7892.8 mg 328.9%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 736.4% Iron 62.6%

*Based on a 2000 Calorie diet

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