18

Banana And Hazelnut-Chocolate Waffle & English Cream With Fruits

Mike's Restaurants - Banana And Hazelnut-Chocolate Waffle & English Cream With Fruits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mike's Restaurants - Banana And Hazelnut-Chocolate Waffle & English Cream With Fruits has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104 IU2.1%Mid 40%Average
Vitamin C6.2 mg10.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.7 mg0.4%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Sodium264 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1140 Calories from Fat 0

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1270 mg 52.9%

Total Carbohydrates 177 g 59%

Dietary Fiber 9 g36%

Sugars 86 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 50%

Calcium 1.8% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/banana-and-hazelnut-chocolate-waffle-english-cream-with-fruits Embed Table:

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