62

BBQ Chicken Oven Sub (White Bun)

Greco Pizza - BBQ Chicken Oven Sub (White Bun) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 107.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Greco Pizza - BBQ Chicken Oven Sub (White Bun), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C123 mg205%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4700 mg470%
Iron1.4 mg7.8%
Sodium2398.9 mg100%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate107.6 g35.9%
Dietary Fiber4.5 g18%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56.1 g112.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat16.2 g81%
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 988 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 16.2 g 81%

Trans Fat 0.8 g

Cholesterol 169.7 mg 56.6%

Sodium 2398.9 mg 100%

Total Carbohydrates 107.6 g 35.9%

Dietary Fiber 4.5 g18%

Sugars 11.2 g

Protein 56.1 g 112.2%

Vitamin A 6% Vitamin C 205%

Calcium 470% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/greco-pizza-ca/bbq-chicken-oven-sub-white-bun/3083/32825 Embed Table:

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