Bear Paws Apple Cereal Fruit Bar

Dare - Bear Paws Apple Cereal Fruit Bar has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Dare - Bear Paws Apple Cereal Fruit Bar has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Mineral Analysis

Iron0.72 mg4%
Sodium115 mg4.8%

Carbohydrate Analysis

Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars11 g

Protein Analysis

Protein1 g2%

Fat Analysis

Total Fat3.5 g5.4%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat


Sodium 115 mg 4.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/dare_bear_paws_apple_cereal_fruit_bar_calories Embed Table:

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