With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Private Selection - Beef has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat71%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Low Fat DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Bottom 10%Very Low
Iron2.4 mg13.4%Mid 40%Average
Sodium67 mg2.8%Bottom 10%Very Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Mid 40%Average
Saturated Fat8 g40.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 210

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 75 mg 3.1%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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