Golden Valley Natural - Beef has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Golden Valley Natural - Beef has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat12%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium0 mg
Iron2.6 mg14.3%Top 30%High
Sodium964.3 mg40.2%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber0 g
Sugars17.9 g

Protein Analysis

Protein39.3 g78.6%Top 10%Very High

Fat Analysis

Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 270 mg 11.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Herb Ox - Sodium Free Beef Granulated..

Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat


Japanese Beef Stir-Fry

Per Serving | Calories 290
Protein 26.4 g | Carbs 26.4 g | Fat 7.6 g


Ella's Kitchen - Mouth Watering Beef..

Per 100g | Calories 90
Protein 6 g | Carbs 14 g | Fat 0.5 g


Swanson - Unsalted Beef Cooking Stock

Per 100g | Calories 20
Protein 2 g | Carbs 2 g | Fat 0 g


Golden Valley Natural - Organic Beef..

Per 100g | Calories 250
Protein 39.3 g | Carbs 17.9 g | Fat 3.6 g


Golden Valley Natural - Natural..

Per 100g | Calories 214
Protein 39.3 g | Carbs 21.4 g | Fat 0 g


Golden Valley Natural - Buffalo

Per 100g | Calories 214
Protein 39.3 g | Carbs 21.4 g | Fat 1.8 g


Golden Valley Natural - Beef Bar

Per 100g | Calories 246
Protein 24.6 g | Carbs 3.5 g | Fat 14.1 g