72

Berry Berry Good Recipe

Berry Berry Good has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Berry Berry Good, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C30 mg50%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.02 mg1.2%
Riboflavin0.04 mg2.2%
Niacin0.44 mg2.2%
Vitamin B60.03 mg1.3%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron2.4 mg13.1%
Magnesium9.6 mg2.4%
Phosphorus10 mg1%
Potassium337.2 mg9.6%
Sodium81.3 mg3.4%
Zinc0.15 mg1%
Copper0.04 mg2.1%
Manganese0.34 mg16.9%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.6 g20.9%
Dietary Fiber6.4 g25.6%
Sugars24.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 81.3 mg 3.4%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 6.4 g25.6%

Sugars 24.9 g

Protein 9.4 g 18.8%

Vitamin A 1% Vitamin C 50%

Calcium 18.4% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=386788 Embed Table:

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