59

Big American A1 Burger

Garfield's Restaurant & Pub - Big American A1 Burger has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Garfield's Restaurant & Pub - Big American A1 Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 937 Calories from Fat 483

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 143 mg 47.7%

Sodium 1678 mg 69.9%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3 g12%

Sugars

Protein 48 g 96%

Vitamin A 7% Vitamin C 17%

Calcium 27% Iron 37.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/garfields-restaurant-and-pub/big-american-a1-burger/247/15779 Embed Table:

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