69

Blue Harina De Maize Morado Whole-Grain Corn Flour

Corn Flour, Whole-Grain, Blue (Harina De Maiz Morado) has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 76.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Corn Flour, Whole-Grain, Blue (Harina De Maiz Morado), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat12%
 Calories from Carbs79%

Why this is good for you

  • High in Vitamin B6
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.16 mg10.7%Mid 40%Average
Riboflavin0.23 mg13.5%Mid 40%Average
Niacin2.6 mg13%Mid 40%Average
Vitamin B60.47 mg23.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron1.7 mg9.7%Mid 40%Average
Magnesium110 mg27.5%Top 10%Very High
Phosphorus263 mg26.3%Top 30%High
Potassium381 mg10.9%Top 30%High
Sodium5 mg0.2%Bottom 30%Low
Zinc2.2 mg14.9%Mid 40%Average
Copper0.15 mg7.7%Top 30%High
Manganese0.54 mg27%Top 30%High
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.4 g25.5%Top 10%Very High
Dietary Fiber8.4 g33.6%Top 10%Very High
Starch68 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water10.8 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 43

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 76.4 g 25.5%

Dietary Fiber 8.4 g33.6%

Sugars 0 g

Protein 8.7 g 17.5%

Vitamin A Vitamin C

Calcium 0.5% Iron 9.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Corn Flour

Per 100g | Calories 361
Protein 6.9 g | Carbs 76.8 g | Fat 3.9 g

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Corn Flour, Yellow

Per 100g | Calories 361
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Per 100g | Calories 339
Protein 13.7 g | Carbs 72.6 g | Fat 1.9 g

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Whole-Grain Triticale Flour

Per 100g | Calories 338
Protein 13.2 g | Carbs 73.1 g | Fat 1.8 g

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