14

Blueberry Walnut Coffee Cake (Specialty)

Starbucks - Blueberry Walnut Coffee Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Starbucks - Blueberry Walnut Coffee Cake has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.2 IU4.5%Mid 40%Average
Vitamin C1.4 mg2.3%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.6 mg11.4%Top 30%High
Iron1.6 mg9.1%Mid 40%Average
Sodium409.1 mg17%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars34.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 5.7 g 28.4%

Trans Fat 0 g

Cholesterol 68.2 mg 22.7%

Sodium 409.1 mg 17%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 1.1 g4.5%

Sugars 34.1 g

Protein 4.5 g 9.1%

Vitamin A 4.5% Vitamin C 2.3%

Calcium 11.4% Iron 9.1%

*Based on a 2000 Calorie diet

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