52

Borealis Breads Three Cheese Focaccia Bread

Borealis Breads - Borealis Breads Three Cheese Focaccia Bread has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Borealis Breads - Borealis Breads Three Cheese Focaccia Bread has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium687.8 mg28.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 70

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 390 mg 16.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
58

Borealis Breads - Borealis Breads..

Per 100g | Calories 229
Protein 7.1 g | Carbs 42.3 g | Fat 1.8 g

56

Borealis Breads - Borealis Breads..

Per 100g | Calories 242
Protein 8.1 g | Carbs 46.4 g | Fat 0 g

60

Ecce Panis - Bread Simple Focaccia

Per 100g | Calories 282
Protein 8.8 g | Carbs 54.7 g | Fat 4.4 g

70

Clinton's Bread - Bread Wheat Bread

Per 100g | Calories 200
Protein 7.5 g | Carbs 42.5 g | Fat 1.2 g

Related Searches

49

Panera Bread - Asiago Cheese Focaccia

Per 100g | Calories 265
Protein 8.8 g | Carbs 33.5 g | Fat 10.6 g

48

Panera Bread - Asiago Cheese Focaccia..

Per 100g | Calories 282
Protein 10.6 g | Carbs 37 g | Fat 10.6 g

56

Borealis Breads - Borealis Breads..

Per 100g | Calories 242
Protein 8.1 g | Carbs 46.4 g | Fat 0 g

58

Borealis Breads - Borealis Breads..

Per 100g | Calories 229
Protein 7.1 g | Carbs 42.3 g | Fat 1.8 g

68

Borealis Breads - French Peasant

Per 100g | Calories 193
Protein 7 g | Carbs 38.6 g | Fat 0 g