91

Braised Alaska Native Liver Moose

Moose, Liver, Braised (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 3.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Moose, Liver, Braised (Alaska Native), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat28%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96015.4 IU1920.3%Top 10%Very High
Vitamin C22.6 mg37.7%Top 10%Very High
Thiamin0.2 mg13.1%Top 30%High
Riboflavin4.1 mg241.2%Top 10%Very High
Niacin10.7 mg53.6%Top 10%Very High
Vitamin B60.91 mg45.5%Top 10%Very High
Folate217 mcg54.2%Top 10%Very High
Food Folate217 mcg
Vitamin B1271 mcg1183.5%Top 10%Very High
Pantothenic Acid4.6 mg45.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron6.8 mg37.6%Top 10%Very High
Magnesium20 mg5%Mid 40%Average
Phosphorus429 mg42.9%Top 10%Very High
Potassium235 mg6.7%Mid 40%Average
Sodium70 mg2.9%Mid 40%Average
Zinc6.1 mg40.5%Top 10%Very High
Copper2.8 mg139.5%Top 10%Very High
Manganese0.41 mg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids450 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 388.9 mg 129.6%

Sodium 70 mg 2.9%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 24.4 g 48.8%

Vitamin A 1920.3% Vitamin C 37.7%

Calcium 0.7% Iron 37.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
94

Walrus Liver

Per 100g | Calories 125
Protein 21 g | Carbs 3.5 g | Fat 3 g

94

Liver Caribou

Per 100g | Calories 122
Protein 15 g | Carbs 6.8 g | Fat 3.9 g

94

Liver Alaska Native Sheefish Broad..

Per 100g | Calories 104
Protein 11 g | Carbs 5.1 g | Fat 4.4 g

93

Chopped Alaska Native Young Leaves..

Per 100g | Calories 122
Protein 6.1 g | Carbs 20.7 g | Fat 1.6 g

Related Searches

71

Braised Cooked Liver Variety Meats..

Per 100g | Calories 220
Protein 30.6 g | Carbs 2.53 g | Fat 8.8 g

83

Braised Cooked Liver Variety Meats..

Per 100g | Calories 165
Protein 26 g | Carbs 3.8 g | Fat 4.4 g

75

Braised Cooked Liver Variety Meats..

Per 100g | Calories 191
Protein 29.1 g | Carbs 5.1 g | Fat 5.3 g

73

Braised Calf Liver Cooked Liver..

Per 100g | Calories 192
Protein 28.4 g | Carbs 3.8 g | Fat 6.3 g

81

Mashu Roots

Per 100g | Calories 135
Protein 5.8 g | Carbs 22.6 g | Fat 2.4 g

90

Moose Alaska Native Stew

Per 100g | Calories 55
Protein 6.6 g | Carbs 6 g | Fat 0.5 g

67

Octopus Alaska Native

Per 100g | Calories 56
Protein 12.3 g | Carbs 0 g | Fat 0.8 g

72

Oogruk Seal Meat

Per 100g | Calories 351
Protein 82.6 g | Carbs 0 g | Fat 2.3 g