56

Braised Cooked Brain Variety Meats and By-Products Fresh Pork

Pork, Fresh, Variety Meats and By-Products, Brain, Cooked, Braised has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Variety Meats and By-Products, Brain, Cooked, Braised has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat64%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C14 mg23.3%Top 30%High
Thiamin0.08 mg5.2%Mid 40%Average
Riboflavin0.22 mg13.1%Mid 40%Average
Niacin3.3 mg16.7%Mid 40%Average
Vitamin B60.14 mg7%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron1.8 mg10.1%Mid 40%Average
Magnesium12 mg3%Bottom 30%Low
Phosphorus220 mg22%Top 30%High
Potassium195 mg5.6%Mid 40%Average
Sodium91 mg3.8%Mid 40%Average
Zinc1.5 mg9.9%Mid 40%Average
Copper0.26 mg13.2%Top 30%High
Manganese0.08 mg4.2%Mid 40%Average
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Mid 40%Average
Tryptophan155 mg
Threonine566.9 mg
Isoleucine561 mg
Leucine1057.9 mg
Lysine954 mg
Methionine241 mg
Cystine214 mg
Phenylalanine618.1 mg
Tyrosine508.9 mg
Valine691 mg
Arginine635 mg
Histidine326 mg
Alanine660 mg
Aspartic Acid1213.9 mg
Glutamic Acid1419.9 mg
Glycine583 mg
Proline660 mg
Serine640.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids800 mg
Total Omega 6 Fatty Acids90 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.9 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.1 g 10.7%

Trans Fat 0 g

Cholesterol 2551.9 mg 850.6%

Sodium 91 mg 3.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 12.1 g 24.3%

Vitamin A Vitamin C 23.3%

Calcium 0.9% Iron 10.1%

*Based on a 2000 Calorie diet

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