48

Braised Cooked Brain Variety Meats and By-Products Lamb

Lamb, Variety Meats and By-Products, Brain, Cooked, Braised has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, Variety Meats and By-Products, Brain, Cooked, Braised has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C12 mg20%Top 30%High
Thiamin0.11 mg7.3%Mid 40%Average
Riboflavin0.24 mg14.1%Top 30%High
Niacin2.5 mg12.4%Mid 40%Average
Vitamin B60.11 mg5.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron1.7 mg9.3%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus337 mg33.7%Top 10%Very High
Potassium205 mg5.9%Mid 40%Average
Sodium134 mg5.6%Mid 40%Average
Zinc1.4 mg9.1%Mid 40%Average
Copper0.21 mg10.5%Top 30%High
Manganese0.06 mg3%Mid 40%Average
Selenium12 mcg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Mid 40%Average
Tryptophan129 mg
Threonine562 mg
Isoleucine499 mg
Leucine980.1 mg
Lysine804.9 mg
Methionine250 mg
Cystine131 mg
Phenylalanine604.9 mg
Tyrosine459.1 mg
Valine598 mg
Arginine846 mg
Histidine333 mg
Alanine711 mg
Aspartic Acid1047.1 mg
Glutamic Acid1487.1 mg
Glycine594 mg
Proline540.1 mg
Serine653 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids739.9 mg
Total Omega 6 Fatty Acids30 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.7 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.6%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 2043.2 mg 681.1%

Sodium 134 mg 5.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 12.5 g 25.1%

Vitamin A Vitamin C 20%

Calcium 1.2% Iron 9.3%

*Based on a 2000 Calorie diet

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