Bread Half Loaf White

Sunbeam - Bread Half Loaf White has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 51.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sunbeam - Bread Half Loaf White has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.46 mg30.9%Top 10%Very High
Riboflavin0.28 mg16.5%Top 10%Very High
Niacin2.1 mg10.3%Top 10%Very High
Vitamin B60 mg
Folic Acid65.8 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium41.2 mg4.1%Mid 40%Average
Iron2.1 mg11.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium555.6 mg23.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate51.4 g17.1%Top 30%High
Dietary Fiber2.1 g8.2%Top 30%High
Sugars6.2 g

Protein Analysis

Protein8.2 g16.5%Mid 40%Average

Fat Analysis

Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Sunbeam - Bread White Lite

Per 100g | Calories 176
Protein 8.8 g | Carbs 46.3 g | Fat 1.1 g


Wonder Bread - Bread Light White

Per 100g | Calories 176
Protein 8.8 g | Carbs 39.7 g | Fat 1.1 g


Natural Grain Bread - Bread Light..

Per 100g | Calories 176
Protein 11 g | Carbs 41.9 g | Fat 2.2 g


Cottage Hearth - Bread Large White

Per 100g | Calories 218
Protein 7.3 g | Carbs 38.8 g | Fat 2.4 g

Related Searches


Marketside - Multigrain Bread Loaf

Per 100g | Calories 300
Protein 12.3 g | Carbs 49.4 g | Fat 5.3 g


Baker's Inn - Bread Whole Grain..

Per 100g | Calories 250
Protein 7.5 g | Carbs 47.5 g | Fat 3.8 g


La Brea Bakery - La Brea Bakery Bread..

Per 100g | Calories 265
Protein 10.6 g | Carbs 51.1 g | Fat 3.5 g


Ener-G - Ener-G Bread White Rice Flax..

Per 100g | Calories 265
Protein 5.3 g | Carbs 37 g | Fat 11.9 g


Sunbeam - Sunbeam Bread Bar-b-q

Per 100g | Calories 238
Protein 7.9 g | Carbs 45 g | Fat 4 g


Sunbeam - Sunbeam Bread Crumbs

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 4.6 g


Sunbeam - Rolls Enriched Sliced..

Per 100g | Calories 306
Protein 9.4 g | Carbs 61.1 g | Fat 3.5 g


Sunbeam - Sunbeam Bread Honey Grain..

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.2 g